Resources And Self Help

Use the below resources to help battle mental health issues, including positive printouts and support helplines.

Resources and Self Help

Help & Support


Self Care Plan

A self care plan can help you look after your body and mind, manage your stress, and build positive relationships. There is no “one-size-fits-all” self care plan, but making a commitment to all areas of your life, from your physical and mental health, and emotional and spiritual needs and relationships can lead to an overall better sense of wellbeing.

5 Ways to Wellbeing

We at Minds Matter promote and support individuals to follow the 5 ways of Wellbeing to get the most from life.

Stress Busters

The daily stresses we pick up throughout our day can take a toll on our mental health. So what can we do about it?

10 Keys to Happier Living

Use the 10 Keys To Happier Living to take small steps to improving your wellbeing.

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