Resources And Self Help
Use the below resources to help battle mental health issues, including positive printouts and support helplines.
Help & Support
Samaritans
Proving emotional support for people 24 hours a day, 365 days a year. They allow people to talk about feelings of distress and despair and are confidential and offer non-judgemental support.
Phone: 116 123
Email: jo@samaritans.org
Rethink Mental Illness
Provides practical help and information on issues such as the Mental Health Act, community care benifits, debt, criminal justice and carers’ rights.
Phone: 0300 5000 927
SaneLine
Provides out of hours mental health and emotional support and information to anyone affected by mental ill health, including family, friends and carers.
Phone: 0300 5000 927
Anxiety
Anxiety UK support those living with anxiety and anxiety-based depression by providing information, support and understanding.
Phone: 08444 775 774
Relate
The UK’s largest provider of relationship support, and every year we help over a million people of all ages, backgrounds and sexual orientations to strengthen their relationships.
Phone: 0300 100 1234
Resources
Self Care Plan
A self care plan can help you look after your body and mind, manage your stress, and build positive relationships. There is no “one-size-fits-all” self care plan, but making a commitment to all areas of your life, from your physical and mental health, and emotional and spiritual needs and relationships can lead to an overall better sense of wellbeing.
5 Ways to Wellbeing
Stress Busters
10 Keys to Happier Living
