Wellbeing Workshop
5 Ways To Wellbeing
Learning how to positively implement the 5 ways to wellbeing (Connect, Be Active, Take Notice, Keep Learning, Give) into day to day life.
Stress Busters
Looking at the cycle of stress:
- What is Stress?
- Recognising your own Stress.
- Stress Busting.
Minds Matter Moments
Becoming aware of self care & coping strategies, whilst creating your own toolbox to use at home & in the workplace.
Self-Talk
Identifying how we talk to ourselves. Top tips to improve the language that we use.
Positive Focus
Shift your focus from where you have been to where you are going.
- Confidence building
- Powerful planning
- Goal setting
- Positive focus
See What Others Said
Great course, it was very informative in a lot of sensitive areas but at the same time the delivery made it fun and enjoyable. Happy to be a mental health first aider!
