5 Ways To Wellbeing
Learning how to positively implement the 5 ways to wellbeing (Connect, Be Active, Take Notice, Keep Learning, Give) into day to day life.
Looking at the cycle of stress:
- What is Stress?
- Recognising your own Stress.
- Stress Busting.
Minds Matter Moments
Becoming aware of self care & coping strategies, whilst creating your own toolbox to use at home & in the workplace.
Identifying how we talk to ourselves. Top tips to improve the language that we use.
Shift your focus from where you have been to where you are going.
- Confidence building
- Powerful planning
- Goal setting
- Positive focus